Out of Your Shell- Activities for the Shy & Socially Anxious Going through life with shyness or social anxiety can be a huge barrier to meaningful social activities and interaction. It can leave you feeling isolated and like you don't belong. This is where Out of Your Shell came into existence. We are a group of like individuals who have varying degrees of shyness or social anxiety who meetup regularly to try fun new things, meet new people, and make new friends with a safe group of non-judgemen …

This isn't a replacement for professional therapy or medicine. This IS a place where we can make connections to: - share our thoughts about depression and social anxiety - offer each other words of encouragement - see that we're not alone in fighting depression and social anxiety. - have fun keeping active with physical activities or social with outings to coffee shops and other places. -------------------------------------------------------------------------------------------------------------- …

… We're a pretty laid-back bunch, on the lookout for good conversation, fun social gatherings, making new friends, or just getting out of the house & doing SOMETHING fairly cheap & easy... getting together for a cup of java is about as easy as it can be!! Jan 2010 - In the coming months, I will be adding links, files, pictures & more to give you more info & references to good coffee in Calgary, and cool (and hot!) coffee stuff around the globe! So read on, or just plan to come out to our next me …