Meetup details are available only to members.
Welcome to the Auckland Anxiety Social Group and thanks for taking the time to find out about us. The following is some brief information to help you decide whether this group is for you. If you have any questions you'd like answered before joining, please email the organiser through this site. All of us are average people who experience some kind of anxiety and find it hard to discuss these issues in normal life. This is a place where you can form friendships and find support with people …
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• Do you feel uncomfortable in social situations? • Would you like to feel more at ease when meeting new people? • Do you feel stuck for words when talking to people you don’t know? If you relate to these questions, you are invited to attend a 4-session course designed to build confidence in social situations. You will learn ways to: • Identify what stops you from expressing yourself • Challenge your internal limiting dialogue • Soothe your nerves • Act in the presence of discomfort • Practice i …
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